What are the health benefits of eating broccoli?

You need to find out what vitamins and minerals you have before you can determine the benefits of broccoli. After doing the necessary research on this subject, we can better estimate the benefits of broccoli. We have compiled several articles published on this subject for you and we have written down the results. We wish you good readings.

Broccoli contains a variety of vitamins and minerals.

The most abundant ones are listed below.

• Vitamin C: An antioxidant, important for immune function and skin health (8). Half a cup of raw broccoli (45 grams) provides almost 70% of the recommended daily intake.
• Vitamin K1: Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health (9, 10).
• Folate (B9): Particularly important for pregnant women (11), folate is important for normal tissue growth and cell function (12).
• Potassium: An essential mineral, beneficial for blood pressure control and preventing cardiovascular disease (13).
• Manganese: This trace element is found in high amounts in whole grains, legumes, fruits and vegetables.
• Iron: An essential mineral, which has many important functions in the body, such as the transport of oxygen in red blood cells.

Broccoli also contains numerous other vitamins and minerals, in smaller amounts.

In fact, it contains a little bit of almost everything we need.

Other Plant Compounds

Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits.

1. Sulforaphane: One of the most abundant and extensively studied plant compounds in broccoli. It can have protective effects against various types of cancer (14, 15, 16).
2. Indole-3-carbinol: A unique nutrient found in cruciferous vegetables, which may have beneficial effects against cancer (17).
3. Carotenoids: Broccoli contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health (18).
4. Kaempferol: An antioxidant with many benefits for health. It may protect against heart disease, cancer, inflammation and allergy (19).
5. Quercetin: An antioxidant with numerous benefits, including lower blood pressure in people with high blood pressure (20).

Source: https://www.healthline.com/nutrition/foods/broccoli