Is broccoli a super food?

Broccoli is not a consumed nutrient too much. The main reason for this is that people approach with prejudice. But broccoli benefits a lot. In this article, we will give some information about the super nutrients. The classification of such an important food in the superfood category makes sense, but why?


Cruciferous vegetables like broccoli are a formidable family of anti-cancer all-stars, but let’s get real: they’re a tough bunch for some to love. Fibrous, harsh, and full of crunch, they range from the bitter (horseradish and mustard) to the bland (cabbage and collards), with Brussels sprouts and broccoli falling somewhere in between. Broccoli stands out among its cruciferous kin for exceptionally high levels of vitamin C and folate (which reduces the risk of heart disease, certain cancers, and stroke) . And what makes these crunchy stalks tough (fiber to help digestion) and pungent (a super-dose of bitter vitamins) is precisely what makes them healthy. Just try not to go overboard on the ranch dressing.

I’m All Floret! — Your Action Plan

Several large studies suggest eating only four servings of broccoli per week could reduce the risk of developing prostate and other cancers . But the question remains: should we serve broccoli raw, boiled, or steamed? The raw camp says any exposure to heat will damage certain cancer-fighting nutrients. But others believe boiling broccoli makes it easier to digest and boosts vitamin A content. Finally, the steamers invoke Goldilocks' hypothesis that not too hot or too cold is just right for preserving broccoli's vitamin C and proteins . The bottom line: broccoli has a slew of vitamins, minerals, and other beneficial compounds, all of which respond to heat in different ways. Whether it's raw, steamed, or boiled, eat more broccoli and reap the benefits. Broccoli’s assertive flavor works particularly well with curries, garlic, cranberries, pine nuts, and lemon zest. And if mixing and matching fails, chomping a plain stalk will make a champion out of just about anyone. Photo by Kate Morin

Source: https://greatist.com/health/superfood-broccoli