Are carrots good for you?

We know that carrot is a nutrient rich in vitamin A, B, K1 and B6. So what are the contribution of these vitamins to our body? What we gain in terms of health by consuming carrots. This is the answer to these questions to our lives, we can get more robust. Are carrots good for you? We will answer the question.

The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food.

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants (1).

Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

The carotene antioxidants in them have also been linked to reduced risk of cancer.

They are found in many colors, including yellow, white, orange, red and purple.

The traditional orange colored carrots get their bright color from beta-carotene, an antioxidant that is converted to vitamin A in the body.

Nutrition Facts

The water content can vary from around 86-95%, and the edible portion consists of around 10% carbohydrates (1, 2).

Carrots contain very little fat and protein.

One medium, raw carrot (61 grams) contains 25 calories, with only 4 grams of digestible carbs.

Vitamins and Minerals

Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.

• Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision, and is important for growth, development, and immune function (15).
• Biotin: One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism (16)
• Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and can promote bone health (17, 18).
• Potassium: An essential mineral, important for blood pressure control.
• Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy.

Source: https://www.healthline.com/nutrition/foods/carrots