Is it better to eat spinach raw or cooked?

There are two important ways to consume spinach: cook and eat raw. So which one do you prefer? Saladanızın raw or slightly boiled in the way you eat, cooking in your meals. But which one is healthier and more useful? We think you're ready to answer this question. Now is it better to eat spinach raw or cooked? details about.


Raw versus cooked spinach offers a trade-off. Vegetarian Times writes that folate, vitamin C, niacin, riboflavin, and potassium are more available in raw spinach when it is eaten raw, cooking increases the vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron – as well, important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable when spinach is cooked.

Source: https://www.treehugger.com/green-food/6-vegetables-are-healthier-cooked-raw.html