Is broccoli good for diabetics?

We have created this article to clarify a question that often comes from diabetics. As is known, there are differences of opinion about whether broccoli is useful for diabetics. We have tried to give the most accurate response by eliminating the different ideas about it. Is broccoli good for diabetics? the answer to the question.

Chock-full of vitamins, minerals, and fiber, non starchy vegetables (such as broccoli, spinach, mushrooms, and peppers) are an ideal source of high-quality carbohydrates. Because these low-calorie, nutrient-dense veggies have a low-impact on blood sugar, they’re an integral component of your diabetes food plan. For most people (including those looking to lose weight), this is one food group that’s okay to eat as much as you like!