Can you lose weight eating kale?

Kale diet is a diet type that is very popular nowadays. It is a program applied by individuals who want to lose weight especially fast and healthy. We would like to give you detailed information about the kale diet, which is easy, medium and hard. Can you lose weight eating kale? We will try to find the answer to the question.

Kale or Brassica oleracea L is a natural superfood. The leafy green vegetable is akin to cabbages and broccoli. Dietician Padma Venkat of the Wise Health Centre believes “You can eat kale raw or cooked, and the vegetable can be good for weight loss if you remember to include it as part of a calorie-controlled diet which consists primarily of moderate portions of nutrient-dense foods. Moreover, it is a perfect healthy food choice. Here are three backed-up-by data reasons why your main green squeeze is here to stay...

Hunger suppressor
Each cup of raw kale contains two point four grams of dietary fibre, or 10 percent of the daily value based on a 2,000-calorie diet. Kale has dietary fibre is a nutrient, which helps reduce hunger and aid in weight control?

But, naturally!
Kale can help lose weight if when one consumes it and dishes higher-calorie options. Instead of potato chips, try kale chips baked with garlic and black pepper.

Fully loaded
Kale is rich in vitamins, minerals, fibre, protein and low in calories. Moreover, it contains more iron than the equivalent weight of steak and more bone-building calcium than milk. The dieter can come close to getting her recommended daily allowance of anti-inflammatory vitamins A, C and K in a single serving.

Pros of a Kale Diet 
• Kale has a high glucosinolate content and so the antioxidants have potent anti-cancer properties.
• It is rich in sulphur compounds, which acts significantly as a detoxifier, which makes it a perfect choice if you've a yen for some liver support.
• Kale in your diet can help slow cognitive decline and therefore, reduces the risk of Alzheimer's disease.

Cons of a Kale Diet 
• Kale contains vitamin K. For the uninformed, vitamin K encourages the blood to clot; therefore, dieters who are on anticoagulant medication (which thins the blood) are usually recommended to veer away from kale and other green, leafy vegetables.
• Kale also contains a high level of goitrogen. So nutritionists and dieticians advise the dieter who suffers from hypothyroidism to avoid kale. 
• The leafy green is more likely to be 'dirty' because it is one of the most likely crops to have residual pesticides.

Source: https://www.femina.in/wellness/diet/3-reasons-why-kale-is-good-for-weight-loss-37519.html