Are kale smoothies good for weight loss?

For a healthy life, the smoothie is a very useful drink. And if it was made of kale, it would be delicious. For our followers, we tried to convey the ways to prepare the best kale smoothies. We offer 2 alternatives. You can do one of the two. We also explained the details and how much material to put on. These are the smoothies that can be made to lose weight. Extensively, Are kale smoothies good for weight loss? Let's answer the question.

What is a Kale Smoothie?

A kale smoothie recipe generally consists of 1 to 2 cups chopped kale leaves (ribs and thick stems removed), ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. 1-2 teaspoons of honey is sometimes added as an optional sweetener.

Kale is a leafy cruciferous vegetable similar to cabbage, broccoli, or Brussels sprouts. There are several varieties with different colors and shapes.

Kale is also very high in antioxidants including beta-carotene and Vitamin C. It also contains the compounds Quercetin and Kaempferol, which has been shown to help fight cell damage and lower blood pressure (1,2,3).

How to Make a Kale Smoothie

For every kale smoothie recipe below, the preparation steps are pretty much the same:

• Clean and remove thick stems from kale leaves.
• Place chopped ingredients into a smoothie blender.
• Blend until smooth. Add a liquid like almond milk or ice to thin out if needed.
• Pour into two medium size glasses.
• These ingredients are based on making 2 servings.

I recommend you use fresh ingredients, but you can also use frozen fruits if fresh isn’t available. Try to get organic both in frozen and fresh produce if possible.

I also recommend you serve these kale smoothies quickly since they generally taste best when cold.

Kale Banana Smoothie

This delicious Kale Banana smoothie is a family favorite around our house. It’s easy to make and is loaded with a ton of healthy nutrients.

Bananas are a great sources of potassium, which is imperative to healthy kidneys and controlling blood pressure (4).

One medium sized banana only contains 105 calories (5).

They’re also high in fiber. Eating foods that are high in fiber and low in calories like bananas have been shown to help with weight loss (6).

Kale Banana Smoothie Ingredients:

• 1 banana, cut into chunks
• 2 cups chopped kale leaves, ribs and thick stems removed
• ½ cup almond milk
• 8 ice cubes (optional)
• 2 teaspoons honey (optional)

Apple Kale Smoothie

I enjoy this Apple Kale Smoothie often because the ingredients are always on hand. Kale and apples are staples in my kitchen and it’s rare when I’m not stocked up on these two nutritious foods.

Apples are a good source of fiber and vitamin C. They also contain plant compounds called polyphenols, which can have numerous health benefits include lowering the risk of cancer, heart disease and assisting with weight loss (7,8,9).

Eating at least one apple per day has been associated with lowering the risk of Type 2 Diabetes and decreasing blood sugar levels (10).

Apple Kale Smoothie Ingredients:

• 1 ½ cups chopped kale leaves, ribs and thick stems removed
• 1 apple (I like Gala), cut into chunks
• 1 banana, cut into chunks
• ½ cup almond milk
• 8 ice cubes (optional)
• 2 teaspoons honey (optional)

Source: https://www.loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss/