Tips for Weight Vermin While Fasting

One of the things that should be endured both in the long term and at summer time is fast because of the summer in the last years. This is overcome by people wanting to be more careful and more attentive. But there may also be extra contributions to this religious necessity. We have been trying to convey the tips of you to lose weight while you are fasting within the information from experts. So you will fulfill your religious duty, and you will be saved from your excesses. Now let's go in details.

After a long period of hunger and thirst, without taking weight from the banquet tables established; we learned from Meltem Şeniz Toksoy, a nutrition and dietician from the hospital Derindere ...




Consume required calories; No More!

During Ramadan, it is very important that you eat the right amount of calories, lose weight, or at least maintain the right weight. Your daily calorie consumption does not exceed 2000. In short, because you will be very hungry, stay away from the foods that will cause you to lose weight by consuming too many calories. Eat high protein fiber and protein foods that will stabilize your blood sugar, lighten your hunger and prevent you from over-eating. So you can achieve calorie intake that will make you lose weight.

Manage your thirst!

Take care to consume about 3 liters of water between iftar and sahur; but consider the following recommendation so that your body can maintain the existing mineral balance in this process.

• Avoid foods and drinks that can make you thirsty, such as salty foods, sodas, coffee and tea.
• Try to spend the day in cooler environments as possible.
• Wear lighter clothing that does not draw too much heat.
• Try not to do high-intensity exercises that will cause your body fluid to sweat your body.

If you do not give up exercising ...

During the day, be sure to do very light 15 to 45 minute activities that will not cause your thirst, such as walking, home cleaning.

Prepare yourself for Ramadan!

Begin to organize your feeding before the beginning of Ramadan.

• Remove sugary, salty and oily food from your diet. Because, in the first few days of Ramadan, you may encounter an appetite problem.
• Get used to drinking at least 1-3 liters of water a day.
• Try to fit your sleep pattern.
• Reduce the salt as much as possible.