How to Run Your Metabolism Quickly When You Wake in the Morning

Do you know that you need to speed up your metabolism when you wake up in the morning to lose weight, to live healthy? Morning time is shown for the time when the fastest run of metabolism is most effective. Especially if you have consumed food 3-4 hours before the last sleep, you can start to work your metabolism fast in the morning and you can keep your fats and your fats burning very fast. What should be done in this regard? We talked about it to you in four. Good reading.

Caffeinate.

Caffeine can your boost your metabolic rate by as much 11%, according to research published in the American Journal of Clinical Nutrition. If you’re not a fan of coffee, try green tea, which boasts similar metabolism-revving benefits and also contains EGCGs, antioxidants that studies show can signal cells to break down fat.

Then, eat a protein-packed breakfast.

“Breakfast is the fuel that gets your metabolic fire started for the day,” Amy Goodson, R.D., C.S.S.D., a board certified specialist in sports dietetics says. If your appetite isn’t raring as soon as you get up, it's fine to wait for an hour or two before eating. Just make sure to have breakfast within 45 minutes of finishing your workout to help your body refuel and recover, Goodson suggests.

Go for protein—your metabolism burns more calories digesting it compared to fat or carbs, explains Stephanie Ferrari, R.D. Plus, it’ll help you stay satisfied longer.

One good choice: a cup of YQ by Yoplait yogurt made with ultra-filtered milk, which has 15 grams of protein and 9 grams of sugar per serving. And, it’s 99% lactose free. Top it with your favorite fruit, granola or whatever you’re in the mood for.

Go for high-intensity exercise.

Working out before breakfast prompts the body to burn more fat, research suggests. And you’ll reap even bigger benefits by doing high-intensity intervals—like alternating jogging with sprinting.

“High intensity workouts burn more calories per minute than steady state cardio, increasing your oxygen consumption after a workout,” says Goodson. “That causes your metabolism to stay elevated for longer and increases your calorie burn for a few hours.”

Or try resistance training.

You won’t just feel the burn—you’ll end up burning more calories, too. “Weight training contributes to a higher metabolic rate throughout the day compared to cardio,” Goodson says. To get the biggest benefits, aim for a mix of strength training and high-intensity intervals, she suggests.

Source: https://www.womenshealthmag.com/health/g22118913/rev-metabolism-morning/